睡觉充电课Sleep charge class
为什么要睡觉Why We Sleep
睡觉时身体在修理，大脑在整理今天。While you sleep, the body repairs and the brain sorts the day.
第 1 站Stop 1
科学卡片Science Cards
点一下卡片翻过来。Pad 上点按就能翻。Tap a card to flip — tap works on Pad too.
第 2 站Stop 2
有助睡眠 / 妨碍睡眠Helps / hurts sleep
睡前哪些好？哪些不好？What helps vs hurts before bed?
😴 有助Helps
😵 妨碍Hurts
第 3 站Stop 3
准备睡觉步骤Steps to sleep
按顺序准备睡觉。Prep for sleep in order.
第 4 站Stop 4
安静呼吸 10 秒Calm breathing 10s
躺好或坐好，慢慢呼吸。Lie or sit and breathe slowly.
😴
0
准备好了就按下开始。Press start when ready.